The muscles of the upper back (rotator cuff, trapezius, and the rhomboids) are responsible for maintaining our posture.įace pulls target and load these muscles in a way that is commonly overlooked when completing bigger compound movements, giving them the strength and muscular endurance they need to sustain good posture throughout the day.

The face pull incorporates external rotation of the shoulder and scapula retraction, challenging the coordination and strength of the rotator cuff, trapezius, and rhomboids.įace pulls force the muscles to become stronger and improving their ability to coordinate effectively, reducing the risk of imbalances developing and injury. The shoulder is a complex multi-functional joint that requires many different muscle groups to collaborate seamlessly in order to effectively stabilise and move within a healthy range. The face pull is an amazing exercise for the shoulders.īelow is a list of benefits and reasons why you need to implement them as a part of your program. This means it uses nearly all of the muscles of the shoulder and upper back.ĭue to this, the face pull is one of the most effective exercises to target the upper back and shoulders. The face pull is one of the best ways to improve shoulder health as the movement combines retraction of the shoulder blades and external rotation of the shoulder. This makes it an incredible exercise for improving shoulder health and function. By pulling the resistance handles towards the face, and externally rotating the shoulders so the elbows finish at a 90-degree angle and the hand beside the ears, we engage the muscles of the rear deltoid, trapezius, rhomboid, and rotator cuff. Banded Face Pull Press | What are face pulls?įace pulls are a cable or resistance band-based exercise used to develop and strengthen the muscles of the upper back and shoulders. | Are face pulls for back or shoulders?.| Are face pulls good for rotator cuff?.Don’t Waste Your $$$ On an App You NEVER Use!.

Banded face pulls